bangers wrote:yeh im doing the whole weight loss stuff too
no idea really where to start....bit daunting actually
bangers wrote:I just had steak and salad
yeh im doing the whole weight loss stuff too
no idea really where to start....bit daunting actually
i just go to the gym everyday and try and eat as healthily as poss
KevinP wrote:bangers wrote:I just had steak and salad
yeh im doing the whole weight loss stuff too
no idea really where to start....bit daunting actually
i just go to the gym everyday and try and eat as healthily as poss
Getting rid of the vegemite and black metal would be a start. Black metal is empty calories
bangers wrote:KevinP wrote:bangers wrote:I just had steak and salad
yeh im doing the whole weight loss stuff too
no idea really where to start....bit daunting actually
i just go to the gym everyday and try and eat as healthily as poss
Getting rid of the vegemite and black metal would be a start. Black metal is empty calories
hahahaa dreamtown kev
black metal makes me go hard at the gym
metal will make me lose weight
KK Cruiser wrote:This is a lame ass thread. I just ate some shit.
Schluckspecht666 wrote:KK Cruiser wrote:This is a lame ass thread. I just ate some shit.
I am laughing my fucking ass off... Fuck, I have not laughed this hard in a long time!
CharleneThrashes wrote:Haha. This reminds me of when I was about 6 years old. I remember asking my mom about eating your poo if you were starving on an island. She said it was possible but a person could get very sick. Then I told her that if for some reason you didn't get sick, you would keep eating the poo and it would eventually get smaller and smaller until there was no more poo.... rambling, I know, but I can't believe my little twisted brain came up with that whole scenario.
debborah1 wrote:
ANYONE UP FOR SOME CHICKEN BREAST'S???
ShoreSlayer wrote:bangers wrote:yeh im doing the whole weight loss stuff too
no idea really where to start....bit daunting actually
Here's the best simple advice I can offer: Add as much water as you can drink per day, like at least 2 litres - I strive for 3. Cut out a large % of stuff like sugars, breads and pastas. Ya don't have to eliminate it from what ya eat, most people just need to reduce. Lots of fruit and green veggies and try to make your meat proteins comprise about 20% of a meal as opposed to 80%. As for the gym, if you're at a comfortable pace, just maintain that with subtle increases in weight, reps or cardio depending on your body type and specific goals (talk with a trainer) but just don't push yourself so hard that you get discouraged or injured and don't return on your next scheduled day.
dstrbd1 wrote:Excellent advice. If I could only follow it.
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